Suzeque's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

149.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

762 kcal

Fat: 26.07g | Prot: 47.36g | Carb: 86.42g. Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Layered Beef and Potato Casserole, Low Fat Milk. more...

1983 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 19 April 2012

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