Weigh In record (no journal entry) for 19 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2012:
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1373 kcal
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Fat: 102.49g | Prot: 88.33g | Carb: 25.45g.
Breakfast: water, onions, Mushrooms, bacon, coconut oil, Egg Omelet or Scrambled Egg with Cheese. Lunch: water, mcdonalds ceasar dressing, bacon ranch salad. Dinner: pork chop. Snacks/Other: bpttled water, olives, deviled eggs. more...
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3156 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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