Weigh In record (no journal entry) for 27 September 2017
|
193.8 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
2117 kcal
|
Fat: 120.49g | Prot: 113.80g | Carb: 70.55g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apples, Green Tea. Dinner: Whiskey, Peanuts, Chicken with Gravy (Mixture). Snacks/Other: Apples, Green Tea. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|