KTMagee30's Journal, 19 April 2012

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 40.49g | Prot: 61.73g | Carb: 133.70g.   Breakfast: great value milk, great value pure olive oil, spinach, green tea with lemon, egg cage free. Lunch: Red Apple Bites, Strawberries, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Special K Cracker Chips - Southwest Ranch, 6 " Smokehouse BBQ Chicken on Wheat. Snacks/Other: natural almonds. more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...