Weigh In record (no journal entry) for 28 September 2017
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271.2 lb
Lost so far: 7.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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567 kcal
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Fat: 26.27g | Prot: 66.76g | Carb: 11.56g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Fish, Vegetable Soup (Home Recipe). more...
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losing 23.1 lb a week
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aienchomott's weight history
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