Weigh In record (no journal entry) for 19 April 2012
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162.0 lb
Lost so far: 9.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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768 kcal
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Fat: 24.38g | Prot: 56.40g | Carb: 81.69g.
Breakfast: Boiled Egg. Lunch: Cucumber (Peeled), Yellow Sweet Peppers, Crab Select Leg Style. Dinner: Flour Tortillas (3 Taco Size), Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Milk Chocolate Nuggets. more...
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gaining 0.1 lb a week
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afishop's weight history
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