Emerald17's Journal, 19 April 2012

(((Didn't workout last night or this morning. Have been sick since the day before yesterday, so I'm trying to give my body some rest. Wasn't planning on working out tonight, but did. Ate a big dinner since I wasn't hungry all day. Been taking medicine though.}}}

***EVENING WORKOUT***
1.)Treadmill stats...
Time: 40 min. 5 sec. (Goal was 20minutes)
Dist: 2.33 miles (9.3 laps)
Incline: 6.5, 7
Speed: 3, 3.6, 3.7, 3.8, 3.9
Burned:
Calories: 403
Fat Cals: 125
2.)Overhead Press (10lb. kb): 2 sets of 15
3.)Oblique Twist (standing 15lb. kb): 1 set of 15
127.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   steady weight

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