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30.4
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1990 kcal
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Fat: 65.12g | Prot: 165.56g | Carb: 186.01g.
Breakfast: 快樂牛 乾酪, 火龍果, 雜糧麵包, 福樂 優格, 生菜, 7-11 茶葉蛋. Lunch: 梨, 奇異果, 小黃瓜, 牛肉麵. Dinner: 豆干, 牛腱, 煙肉（腌製，燒烤，炒或烘焙）, 鯛魚, 炒雞蛋, 炒空心菜. Snacks/Other: 乳清蛋白. more...
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1020 kcal
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Activities & Exercise:
curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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losing 1.5 lb a week
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