rnazon's Journal, 27 September 2017

27 Hrs fast. First fast on carnivore diet. Was not bad at all. I felt great the whole time.

Ate Breakfast at 3:00 pm.

Felt horrible at workout after I ate. Not sure why. I must still be fat adapting or still feeling the karate workout?

211.8 lb Lost so far: 1.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 117.69g | Prot: 143.86g | Carb: 1.59g.   Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Salt, Ground Pork (Cooked), Beef Stock, Beef Fat. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. more...

1296 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...