Weigh In record (no journal entry) for 28 September 2017
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108.7 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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956 kcal
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Fat: 47.19g | Prot: 52.11g | Carb: 85.44g.
Breakfast: 雞蛋, Sogo超市 杏包菇, Sogo超市 N.5特級初榨橄欖油, Soso超市 九層塔. Lunch: 檸檬汁（罐裝或樽裝）, 萵苣, Costco Salmlux煙燻鮭魚片, 林鳳營 鮮乳, 全家 地瓜. Dinner: Costco Primo 義式生火腿片, 小番茄（葡萄形狀）, Sogo超市 有基杜蘭蝴蝶麵, 萵苣, Costco 油漬摩佐羅拉乾乳酪. more...
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90 kcal
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Activities & Exercise:
抱膝抬臀15下（4組） - 15 minutes, 鋸式15下4組 - 15 minutes, 鳥狗式16下（4組） - 15 minutes, 髖部上提踏步15下（5組） - 15 minutes, 深蹲100下 - 1 hour, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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