|
BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
|
124.8 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1572 kcal
|
Fat: 45.26g | Prot: 75.92g | Carb: 218.48g.
Breakfast: Tea with Milk, Ground or Patty Pork, Wai Wai Oriental Style Instant Noodles. Lunch: Boiled Egg, Gordon Biersch Steamed Jasmine Rice, White Mushrooms (Stir-Fried), Tea with Milk. Dinner: Granny Smith Apples, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Hillcrest Choc Fudge Muffin Bars, LeanFit Whey Protein Shake - Natural Chocolate, Hillcrest Choc Fudge Muffin Bars. more...
|
|
1616 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|