Weigh In record (no journal entry) for 19 April 2012
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182.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1956 kcal
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Fat: 58.72g | Prot: 104.04g | Carb: 248.13g.
Breakfast: Tea with Milk and Sugar, Gluten free udis granola, Lowfat Plain Yogurt. Lunch: Ground Chicken, Italian Salad Dressing, Garden Salad, Italian Classics Eggplant Lasagna, Quinoa. Dinner: Barbecue Sauce, Oat Bran Dinner Rolls, Turkey Breast Meat. Snacks/Other: Hummus, Baby Carrots, Fruit & Dry Roasted Nuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Organic Instant Hot Oatmeal - Apple Cinnamon. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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