T2001j's Journal, 19 April 2012

192.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 34.02g | Prot: 44.05g | Carb: 140.56g.   Breakfast: Dinner Rolls . Dinner: Pork Gravy (Dry), Baby Carrots, Pork Roast, Mashed Potato. Snacks/Other: Rainbow Sherbert, Peanut Butter Cookies , Molasses Cookie, Dr. Pepper. more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...