Weigh In record (no journal entry) for 20 April 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1839 kcal
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Fat: 79.72g | Prot: 69.47g | Carb: 227.83g.
Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Hard Roll, Corned Beef, Provolone Cheese , Potato Salad with Egg, Fuji Apples, Pumpkin . Dinner: Polish Sausage (Pork and Beef, Smoked) , Sweet Potato. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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