Weigh In record (no journal entry) for 19 April 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1738 kcal
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Fat: 64.00g | Prot: 76.71g | Carb: 105.73g.
Breakfast: Champions Greek Yougurt - Honey-nana. Lunch: Cholesterol Free Canola Mayonnaise, Boiled Egg, Premium Italian Seeded Bread. Dinner: Summer Ale Beer, Spinach Florentine Flatbread, Skinnylicious Grilled Salmon. more...
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3061 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes. more...
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losing 0.9 lb a week
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