Weigh In record (no journal entry) for 20 April 2012
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1456 kcal
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Fat: 61.79g | Prot: 102.07g | Carb: 122.44g.
Breakfast: Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Club Soda, Pork Beef Chicken Sausage (Smoked Skinless), Mashed Potato, Roast Beef (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Rob's Meatloaf. Snacks/Other: Fruit Free Muesli Bar, Green Tea, Almonds, Almonds. more...
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2543 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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