Weigh In record (no journal entry) for 19 April 2012
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210.4 lb
Lost so far: 11.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1280 kcal
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Fat: 89.80g | Prot: 98.80g | Carb: 20.48g.
Breakfast: Jimmy Dean Sausage pattie, Egg. Lunch: cabbage, mayo, laughing cow cheese, celery, cheddar, Turkey. Dinner: celery, bacon bits, olives, sharp cheese shredded, cucumbers, blue cheese dressing, green beans, chicken breast. Snacks/Other: Root Beer, cool whip. more...
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losing 1.4 lb a week
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station521's weight history
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