Weigh In record (no journal entry) for 28 September 2017
|
193.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1224 kcal
|
Fat: 94.73g | Prot: 83.12g | Carb: 15.98g.
Breakfast: Great Lakes Collagen Hydrolysate, Macadamia Nuts, Egg. Lunch: Greek Salad, Baked or Grilled Salmon. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegoat001's weight history
|