Weigh In record (no journal entry) for 27 September 2017
|
111.6 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
703 kcal
|
Fat: 21.04g | Prot: 41.23g | Carb: 88.73g.
Breakfast: Amandelmelk Ongezoet, Koffie, Boni Bosvruchten, Boni Kipfilet Ovengebakken, Pindakaas, Chiazaad, Havermout, Kaneel, Geroosterde Ongezouten Cashewnoten. Lunch: Carrefour Hummus Natuur, Boni Kipfilet Ovengebakken, Cherrytomaten, Carrefour Sojascheuten, Komkommer (met Schil). Dinner: Boni Broccolimix, So Fine Tofu à la Minute, Zoete Aardappel. Snacks/Other: Pompoensoep, Wortelsoep, Nectarines, Kiwi. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|