Weigh In record (no journal entry) for 19 April 2012
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138.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1783 kcal
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Fat: 76.13g | Prot: 64.50g | Carb: 215.26g.
Breakfast: Light Blue Cheese Wedges, Whole Wheat Crackers, Instant Coffee (made from Powdered), Soymilk Creamer, No Calorie Sweetener. Lunch: Steamfresh Frozen Broccoli and Cauliflower, Brown Rice, Lemon Chicken. Dinner: spicy chicken tortilla chips. Snacks/Other: COMBOS PIZZERIA PRTZL, Sour Cream and Onion Flavor Potato Chips, Dark Chocolate Acai with Blueberry Snack (Brookside), Chocolate Frosted Donettes, Soy & Flaxseed Tortilla Chips, Pico De Gallo Salsa, Baked Lentil Chips, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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1567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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