Weigh In record (no journal entry) for 17 June 2017
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1656 kcal
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Fat: 52.89g | Prot: 79.87g | Carb: 209.48g.
Breakfast: Baguette, Café. Lunch: Café, Baguette, Fromage de Chèvre, Thiriet Mes Légumes Vapeur, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pêches, Président Coulommiers, Baguette, Bonduelle Aubergines Grillées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: 7UP 7UP Saveur Mojito, Picard Glace Rhum Raisins, Coca-Cola Coca-Cola Zéro (Canette). more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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