Weigh In record (no journal entry) for 27 September 2017
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190.0 lb
Lost so far: 8.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1437 kcal
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Fat: 40.81g | Prot: 70.79g | Carb: 202.29g.
Breakfast: Wit Brood, Philadelphia Philadelphia Light, Citroensap, Koffie. Lunch: Koffie, Ananas, Aardappelen (zonder Schil, met Zout, Gekookt), Ragout, Groentensoep, Gekookte Wortelen. Dinner: Wit Brood, Leerdammer Lightlife. Snacks/Other: Danone Magere Yoghurt Natuur, Banaan. more...
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losing 2.4 lb a week
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magdavan de gucht's weight history
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