Weigh In record (no journal entry) for 27 September 2017
|
195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
381 kcal
|
Fat: 13.39g | Prot: 17.93g | Carb: 46.94g.
Breakfast: Tea Unsweetened, Spaghetti with Tomato Sauce and Meatballs. more...
|
gaining 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|