Weigh In record (no journal entry) for 19 April 2012
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375.6 lb
Lost so far: 31.8 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1675 kcal
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Fat: 39.11g | Prot: 121.10g | Carb: 213.42g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Chunky Steak & Potato Soup. Dinner: Mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thighs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Great Value Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Deli Fresh Black Forest Ham, Sliced Black Ripe Olives, Medium Taco Sauce. more...
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gaining 6.9 lb a week
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