Weigh In record (no journal entry) for 27 September 2017
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2113 kcal
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Fat: 66.32g | Prot: 142.12g | Carb: 256.11g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, BelGioioso Sliced Mild Provolone Cheese, Planters Deluxe Mixed Nuts, Madhava Coconut Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Red Delicious Apples, Bush's Best Reduced Sodium Black Beans, Taco turkey. Dinner: Mikawaya Mango Mochi Ice Cream, BSN Syntha-6 Strawberry Protein Shake, Quaker Old Fashioned Oats. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
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gaining 0.1 lb a week
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