Cristang's Journal, 19 April 2012

Duran diet 3 days pure proteins weighed first thing in morning.

137.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 77.05g | Prot: 122.93g | Carb: 48.88g.   Breakfast: Boiled Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Lobster. Dinner: Nonfat Plain Greek Yogurt, Meat Loaf Made with Beef. Snacks/Other: Oat Bran Cereal (Fat Not Added in Cooking). more...

2004 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...