Weigh In record (no journal entry) for 27 September 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2101 kcal
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Fat: 80.47g | Prot: 85.73g | Carb: 263.82g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Barilla Pomodoro Italiano Basilico, Champiñones Cocidos, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carozzi Spaghetti Integral, Lucchetti Spaghetti 5. Dinner: Claro de Lune Trufas Clásicas, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Plátano, Brownie Carlos. Snacks/Other: Costa Costa Rama, Arcor Bon o Bon. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 58 minutes, Sitting - 1 hour and 43 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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