Weigh In record (no journal entry) for 27 September 2017
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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888 kcal
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Fat: 50.90g | Prot: 95.28g | Carb: 9.89g.
Breakfast: Soy Sauce, Salmon Sashimi, Tuna Sashimi, Ranch Salad Dressing, McDonald's Side Salad, Heavy Cream, Kroger Unsweetened Coconut Flake, Trader Joe's Raw Pumpkin Seeds, Soft Boiled Egg. more...
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losing 2.7 lb a week
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