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awesome!!! keep up the good work!
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201.8 lb
Lost so far: 7.4 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2111 kcal
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Fat: 105.61g | Prot: 94.66g | Carb: 195.83g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cheese Puffs, Asparagus, Premium Oven Roasted Turkey Breast, Lite Mayo, Wheat Sandwich Bread, Barbecue Sauce. Dinner: Natural Cut French Fries (Medium), 1/4 lb Little Thickburger. Snacks/Other: Chocolate Chip Cookies, Almonds. more...
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losing 8.4 lb a week
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