Weigh In record (no journal entry) for 27 September 2017
|
134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
747 kcal
|
Fat: 18.27g | Prot: 27.91g | Carb: 131.15g.
Breakfast: Pisang, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik. Dinner: So Good Sozzis Ayam, Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Labu, Pisang, Cimory Yoghurt Drink. more...
|
|
1790 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|