Weigh In record (no journal entry) for 19 April 2012
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2012:
|
1853 kcal
|
Fat: 119.86g | Prot: 73.28g | Carb: 63.29g.
Lunch: Oscar Mayer Bologna, Mayonnaise, Almonds, Colby Jack Cheese, Oroweat Thin, Oatmeal Cookie. Dinner: Buttermilk Ranch Dressing, Colby Jack Cheese, Butter, Spicy Mustard, Ketchup, Mushrooms, Sirloin Beef Patties. Snacks/Other: Shell Peanuts, Smokehouse Almonds, Bourbon. more...
|
|
2559 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|