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weaverj86
Journal
19 Apr 12
weaverj86's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
287.6 lb
Lost so far:
25.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1745 kcal
Fat: 38.50g | Prot: 69.50g | Carb: 280.00g.
Breakfast:
2% Reduced Fat Milk, cheerios.
Lunch:
Cheese Pizza.
Dinner:
2% Reduced Fat Milk, Frosted Flakes.
Snacks/Other:
Tap Water, Popcorn Butter 100 Calorie Pop.
more...
3691 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
losing 22.4 lb a week
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