Weigh In record (no journal entry) for 27 September 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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896 kcal
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Fat: 36.19g | Prot: 104.27g | Carb: 31.56g.
Breakfast: Vitacost Simply Vegan Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Chicken Noodle Soup (Home Recipe), Archer Farms Bacon Wrapped Chicken Breast Fillets, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea, Harris Teeter Lightly Salted Almonds, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 15.4 lb a week
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