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faltam 7 kg
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1054 kcal
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Fat: 54.07g | Prot: 64.74g | Carb: 81.06g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Leão Fuze Chá de Laranja, Cravo e Canela, Leão Fuze Chá de Laranja, Cravo e Canela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Grelhado, Tauá Pepino em Vinagre Suave, Cenouras Cozidas. Dinner: Chá (Infusão), Tauá Pepino em Vinagre Suave, Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Maçãs Gala, Uvas-Passas, Piracanjuba Manteiga com Sal, Café Brasileiro Café com Açúcar, Pão Low Carb. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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