Weigh In record (no journal entry) for 27 September 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2690 kcal
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Fat: 100.56g | Prot: 110.44g | Carb: 338.28g.
Breakfast: Succo di Prugne, Pesca Noce, The Bridge Bio Drink Avena Natural, Rigoni di Asiago Fiordifrutta Pesche, Bio Back Sesam, Caffè (Espresso). Lunch: Pesto, Prix Quality Gnocchi di Patate, Carote, Grana Padano Grana Padano. Dinner: Grancereale Classico, Salumieri di Irgoli Salsiccia tipo Calabra, Peperoni Rossi Dolci, Pomodori Ciliegini, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, Grana Padano Grana Padano. Snacks/Other: Mela, Pesca Noce. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Running - 10/mph - 5 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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gaining 6.2 lb a week
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