Weigh In record (no journal entry) for 27 September 2017
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119.3 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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938 kcal
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Fat: 23.35g | Prot: 102.80g | Carb: 82.22g.
Breakfast: Clara de Ovo Cozida, メイトー カッテージチーズ, Ovo Cozido, Peras Asiáticas. Lunch: Tofu Donki Hote, Abóbora Cabotia, Brócolis, Salmão. Dinner: メイトー カッテージチーズ, Clara de Ovo Cozida, Inhame. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Peras. more...
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losing 0.5 lb a week
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