Kat1953's Journal, 27 September 2017

179.0 lb Lost so far: 91.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 39.80g | Prot: 121.24g | Carb: 106.17g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Marketside Boneless Skinless Chicken Thigh Meat, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...

2467 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...