|
Resolute. I will prolly be under 200 by November 1.
|
223.4 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2017:
|
898 kcal
|
Fat: 25.71g | Prot: 92.60g | Carb: 92.19g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Strawberries, Coffee, Fiber One Protein Bars - Peanut Butter. Lunch: tomato, Roma, raw cut up, Strawberries, pink salmon fillets walmart, Carrots. Dinner: shrimp, cooked, Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|