Weigh In record (no journal entry) for 30 March 2010
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1197 kcal
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Fat: 105.13g | Prot: 40.07g | Carb: 44.62g.
Breakfast: atkins peanut butter nougat. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), olive oil. Dinner: atkins mocha latte. Snacks/Other: cucumber, roasted red peppers, portabella mushrooms & roasted red peppers, lettuce, avocado. more...
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losing 7.0 lb a week
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