Weigh In record (no journal entry) for 19 April 2012
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1639 kcal
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Fat: 78.38g | Prot: 66.94g | Carb: 174.46g.
Breakfast: Grandma's Homestyle Cookies- Oatmeal Rasin, Coke Zero. Lunch: Classic Cola (Stock & Family Fridge Pack), 1/4 lb Single Hamburger. Dinner: Light Ranch Dressing, Tortilla Corn Chips, Classic Mexican 4 Cheese Shredded Cheese, Grilled Chicken Breast Strips, Refried Beans (Canned). more...
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steady weight
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lakripe's weight history
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