Weigh In record (no journal entry) for 27 September 2017
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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87 kcal
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Fat: 5.55g | Prot: 5.28g | Carb: 6.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Private Selection Center Cut Bacon. more...
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losing 15.4 lb a week
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krstotts's weight history
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