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☝😍 dieta dando certo uhuu
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2143 kcal
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Fat: 80.95g | Prot: 164.81g | Carb: 206.12g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Harald Cacau em Pó 100% Melken, Naturovos Albumina, Ovo Cozido, La Violetera Uva Passa Escura, Banana da Terra. Lunch: Batata Doce Cozida, Chicória, Tomates, Abobrinha, Perdigão Filezinho de Frango (Sassami), Amafil Polvilho Doce, Ovo. Dinner: La Violetera Uva Passa Escura, Azeitonas Verdes, Perdigão Filezinho de Frango (Sassami), Banana-da-Terra Madura Fervida. Snacks/Other: Peixe Empanado Frito, Da Colônia Amendoim Torrado sem Pele. more...
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2010 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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