Weigh In record (no journal entry) for 27 September 2017
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236.1 lb
Lost so far: 10.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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444 kcal
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Fat: 24.39g | Prot: 44.33g | Carb: 13.43g.
Lunch: Bisteca de Porco Grelhada, Frango Grelhado (Pele Não Consumida), Repolho, Alface. Dinner: Queijo Parmesão (Ralado), Abobrinha Cozida, Vagem Cozida, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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3392 kcal
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Activities & Exercise:
Hiking - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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