Weigh In record (no journal entry) for 27 September 2017
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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728 kcal
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Fat: 28.71g | Prot: 52.64g | Carb: 88.09g.
Breakfast: Fiber One Original Cereal, Milk (Nonfat), Alpine Fresh Blueberries, Kombucha. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Lettuce Salad with Assorted Vegetables, Bell Peppers, Cucumber (Peeled). Dinner: Alpine Fresh Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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