Weigh In record (no journal entry) for 27 September 2017
|
207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
966 kcal
|
Fat: 48.33g | Prot: 109.54g | Carb: 52.33g.
Breakfast: Requeijão, Pão Lowcarb. Lunch: Abobrinha Refogada, Almôndegas de Carne de Vaca. Dinner: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: Salgadinho de Festa. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|