Cdl517's Journal, 19 April 2012

199.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1349 kcal

Fat: 53.00g | Prot: 50.00g | Carb: 176.00g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: 100% White Corn Restaurant Style Tortilla Chips. Dinner: Fit Fare Veggie Skillet, Kung Pao Noodle Bowl. Snacks/Other: Onion Rings. more...

3399 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...