Waynek3859's Journal, 19 April 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3449 kcal

Fat: 163.48g | Prot: 123.18g | Carb: 379.45g.   Breakfast: Cantaloupe Melons, Sweet Cinnamon Bun, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Chocolate Miniatures, Popsicle, Chocolate Miniatures, Vanilla Ice Cream Drumstick, Baked Garlic Pita Chips, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3376 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Driving - 25 minutes, Shopping - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...