Weigh In record (no journal entry) for 27 September 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2017:
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877 kcal
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Fat: 32.98g | Prot: 34.34g | Carb: 119.44g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Pepsi Diet Pepsi. Dinner: Nabisco Premium Soup & Oyster Crackers, Brookdale Vegetarian Chili with Beans, Aquafina Water (16.9 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz). more...
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3005 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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