Re Lopes's Journal, 27 September 2017

Rumo ao 76!! Comemorando cada quilo! Gratidão
170.2 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2017:
720 kcal Fat: 53.60g | Prot: 47.15g | Carb: 10.10g.   Lunch: Queijo Branco, Ovo Mal Cozido. Dinner: Pao de Low carb de Castanha de caju, Ovo Cozido, Queijo Branco. more...
losing 1.5 lb a week

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