Weigh In record (no journal entry) for 27 September 2017
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154.1 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1436 kcal
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Fat: 104.93g | Prot: 109.68g | Carb: 12.98g.
Breakfast: Hindistan Cevizi Yağı, Optimum Nutrition Gold Standard Whey, Fındık, Sek Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Pınar Tereyağı, Kıyma, Yumurta. Dinner: Mantar, Mozzarella Peyniri, Sucuk, Badem, Bıldırcın Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey, Fındık, Tarabya Çeçil Peyniri. more...
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losing 0.5 lb a week
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